Jack Ryan 30:00 BikeErg
14,349
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 65 |
| Revolution Count | 1978 |
| Power/kg | 1.82 |
| Drag Factor | 129 |
January 09, 2026 10:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,349 | 2:05.4 | 177 | 910 | 452 | 65 |
| 6:00.0 | 2,945 | 2:02.2 | 192 | 959 | 95 | 66 |
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 95 | 67 |
| 18:00.0 | 2,865 | 2:05.6 | 176 | 907 | 90 | 66 |
| 24:00.0 | 2,786 | 2:09.2 | 162 | 858 | 85 | 65 |
| 30:00.0 | 2,817 | 2:07.7 | 168 | 877 | 87 | 65 |
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Workout Graph
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