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Jack Ryan 20x100m/1:00r row

2,000

Meters

5:25.9

Time

1:21.4

Pace

219

Calories

170

Heart Rate

Rest Distance2,076
Rest Time20:00.0
Overall Distance4,076
Overall Time25:25.9
Average Watts647
Calories Per Hour2419
Stroke Rate34
Stroke Count472
Drag Factor0

January 12, 2026 17:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:25.9 2,000 1:21.4 647 2419 34 170
0:16.4 100 1:22.0 635 2414 33 156
0:17.1 100 1:25.5 560 2105 32 161
0:16.7 100 1:23.5 601 2155 32 164
0:16.5 100 1:22.5 623 2400 33 164
0:16.7 100 1:23.5 601 2155 32 166
0:16.4 100 1:22.0 635 2414 33 169
0:16.3 100 1:21.5 647 2429 33 168
0:16.2 100 1:21.0 659 2444 37 175
0:16.6 100 1:23.0 612 2385 33 174
0:16.1 100 1:20.5 671 2459 37 175
0:16.1 100 1:20.5 671 2459 33 174
0:16.3 100 1:21.5 647 2429 33 174
0:16.2 100 1:21.0 659 2444 33 173
0:16.3 100 1:21.5 647 2429 33 174
0:16.3 100 1:21.5 647 2429 33 176
0:16.2 100 1:21.0 659 2444 33 174
0:15.9 100 1:19.5 697 2490 38 169
0:15.8 100 1:19.0 710 2734 38 176
0:16.1 100 1:20.5 671 2459 37 175
0:15.4 100 1:17.0 767 2805 43 177
r2,076

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