Jack Ryan 5000m row
5,000
Meters
18:54.4
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 139 |
January 12, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,000 | 1:53.4 | 240 | 1125 | 353 | 19 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 71 | 20 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 71 | 19 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 70 | 20 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1119 | 70 | 20 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1130 | 71 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.