Jack Ryan v1:00/1:00r...10 row
3,375
Meters
10:00.0
Time
1:28.8
Pace
330
Calories
180
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 22:00.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 33 |
| Stroke Count | 480 |
| Drag Factor | 127 |
January 16, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,375 | 1:28.8 | 498 | 1980 | 33 | 180 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 32 | 166 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2040 | 33 | 174 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 34 | 178 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 33 | 180 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 34 | 183 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 35 | 184 | |
| r: 3:00 | 206 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 34 | 181 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 34 | 184 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 34 | 186 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 34 | 187 | |
| r: 1:00 | 55 | ||||||
| r952 |
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