Jack Ryan 4x1000m/3:00r row
4,000
Meters
13:02.1
Time
1:37.7
Pace
354
Calories
183
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 25:02.1 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 144 |
January 21, 2026 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 4,000 | 1:37.7 | 375 | 1589 | 26 | 183 |
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 26 | 175 |
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1568 | 26 | 184 |
| 3:15.3 | 1,000 | 1:37.6 | 376 | 1593 | 27 | 187 |
| 3:12.0 | 1,000 | 1:36.0 | 396 | 1661 | 27 | 189 |
| r1,101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.