Jack Ryan 20:00 BikeErg
8,732
Meters
20:00.0
Time
2:17.4
Pace
251
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 68 |
| Revolution Count | 1367 |
| Power/kg | 1.39 |
| Drag Factor | 88 |
January 21, 2026 06:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,732 | 2:17.4 | 135 | 764 | 251 | 68 |
| 4:00.0 | 1,680 | 2:22.8 | 120 | 713 | 47 | 66 |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 50 | 68 |
| 12:00.0 | 1,762 | 2:16.2 | 139 | 776 | 51 | 69 |
| 16:00.0 | 1,780 | 2:14.8 | 143 | 791 | 52 | 70 |
| 20:00.0 | 1,765 | 2:15.9 | 139 | 779 | 51 | 69 |
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Workout Graph
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