Jack Ryan 1000m row
1,000
Meters
2:51.4
Time
1:25.7
Pace
108
Calories
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2213 |
| Stroke Rate | 34 |
| Stroke Count | 98 |
| Drag Factor | 140 |
January 23, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.4 | 1,000 | 1:25.7 | 556 | 2213 | 108 | 34 |
| 0:32.6 | 200 | 1:21.5 | 647 | 2525 | 24 | 37 |
| 0:33.0 | 400 | 1:22.5 | 623 | 2445 | 22 | 35 |
| 0:33.2 | 600 | 1:23.0 | 612 | 2406 | 23 | 36 |
| 0:34.9 | 800 | 1:27.2 | 527 | 2113 | 21 | 33 |
| 0:37.8 | 1,000 | 1:34.5 | 415 | 1727 | 18 | 32 |
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Workout Graph
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