Jack Ryan 6x750m/2:00r row
4,500
Meters
14:32.1
Time
1:36.9
Pace
406
Calories
177
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 26:32.1 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 159 |
January 28, 2026 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 4,500 | 1:36.9 | 385 | 1623 | 26 | 177 |
| 2:27.1 | 750 | 1:38.0 | 371 | 1577 | 26 | 165 |
| 2:26.3 | 750 | 1:37.5 | 377 | 1598 | 26 | 174 |
| 2:25.8 | 750 | 1:37.2 | 381 | 1611 | 26 | 178 |
| 2:25.4 | 750 | 1:36.9 | 384 | 1622 | 26 | 181 |
| 2:24.7 | 750 | 1:36.4 | 390 | 1641 | 27 | 183 |
| 2:22.7 | 750 | 1:35.1 | 407 | 1699 | 26 | 186 |
| r1,241 |
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Workout Graph
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