Jack Ryan 30:00 BikeErg
14,596
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 66 |
| Revolution Count | 1980 |
| Power/kg | 1.93 |
| Drag Factor | 135 |
February 04, 2026 05:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,596 | 2:03.3 | 187 | 942 | 468 | 66 | 127 |
| 6:00.0 | 2,863 | 2:05.7 | 176 | 905 | 90 | 64 | 122 |
| 12:00.0 | 2,994 | 2:00.2 | 201 | 992 | 99 | 68 | 126 |
| 18:00.0 | 2,959 | 2:01.6 | 194 | 968 | 96 | 67 | 132 |
| 24:00.0 | 2,897 | 2:04.2 | 182 | 927 | 92 | 66 | 130 |
| 30:00.0 | 2,884 | 2:04.8 | 180 | 919 | 91 | 65 |
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Workout Graph
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