Jack Ryan 4x6:00/3:00r BikeErg
13,269
Meters
24:00.0
Time
1:48.5
Pace
495
Calories
| Rest Distance | 4,196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,465 |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 69 |
| Revolution Count | 2402 |
| Power/kg | 2.82 |
| Drag Factor | 147 |
February 04, 2026 06:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,269 | 1:48.5 | 274 | 1242 | 69 | |
| 6:00.0 | 3,339 | 1:47.8 | 279 | 1261 | 72 | |
| 6:00.0 | 3,349 | 1:47.4 | 282 | 1269 | 68 | |
| 6:00.0 | 3,304 | 1:48.9 | 271 | 1231 | 69 | |
| 6:00.0 | 3,278 | 1:49.8 | 264 | 1209 | 67 | |
| r4,196 |
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Workout Graph
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