Jack Ryan 8x200m/2:00r row
1,600
Meters
4:21.2
Time
1:21.6
Pace
177
Calories
168
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 20:21.2 |
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2514 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 138 |
February 09, 2026 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,600 | 1:21.6 | 644 | 2514 | 35 | 168 |
| 0:32.8 | 200 | 1:22.0 | 635 | 2484 | 35 | 152 |
| 0:32.5 | 200 | 1:21.2 | 653 | 2545 | 35 | 167 |
| 0:33.0 | 200 | 1:22.5 | 623 | 2445 | 35 | 167 |
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 34 | 166 |
| 0:32.5 | 200 | 1:21.2 | 653 | 2545 | 37 | 172 |
| 0:32.5 | 200 | 1:21.2 | 653 | 2545 | 35 | 173 |
| 0:32.2 | 200 | 1:20.5 | 671 | 2609 | 37 | 175 |
| 0:32.1 | 200 | 1:20.2 | 677 | 2630 | 37 | 175 |
| r1,844 |
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Workout Graph
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