Jack Ryan 10x1:00/1:00r BikeErg
6,188
Meters
10:00.0
Time
1:36.9
Pace
265
Calories
158
Heart Rate
| Rest Distance | 3,654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,842 |
| Overall Time | 20:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| RPM | 74 |
| Revolution Count | 1299 |
| Power/kg | 3.96 |
| Drag Factor | 155 |
February 07, 2026 06:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,188 | 1:36.9 | 384 | 1621 | 74 | 158 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 80 | 151 |
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 75 | 152 |
| 1:00.0 | 639 | 1:33.8 | 423 | 1755 | 78 | 160 |
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 74 | 151 |
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 74 | 158 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 73 | 161 |
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 74 | 161 |
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 73 | 163 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 73 | 163 |
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 74 | 166 |
| r3,654 |
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Workout Graph
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