Jack Ryan 30:00 BikeErg
14,691
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
120
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 65 |
| Revolution Count | 1963 |
| Power/kg | 1.96 |
| Drag Factor | 143 |
February 09, 2026 05:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,691 | 2:02.5 | 190 | 954 | 474 | 65 | 120 |
| 6:00.0 | 2,882 | 2:04.9 | 180 | 918 | 91 | 61 | 117 |
| 12:00.0 | 2,943 | 2:02.3 | 191 | 958 | 95 | 64 | 124 |
| 18:00.0 | 2,925 | 2:03.0 | 188 | 946 | 94 | 67 | |
| 24:00.0 | 2,958 | 2:01.7 | 194 | 968 | 96 | 67 | |
| 30:00.0 | 2,983 | 2:00.6 | 199 | 985 | 98 | 68 |
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Workout Graph
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