Jack Ryan 3x3000m/2:00r row
9,000
Meters
32:56.3
Time
1:49.7
Pace
680
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,208 |
| Overall Time | 38:56.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 139 |
February 18, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.3 | 9,000 | 1:49.7 | 264 | 1210 | 22 | |
| 10:58.5 | 3,000 | 1:49.7 | 265 | 1211 | 22 | |
| 10:58.5 | 3,000 | 1:49.7 | 265 | 1211 | 22 | |
| 10:59.3 | 3,000 | 1:49.8 | 264 | 1207 | 22 | |
| r208 |
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Workout Graph
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