Jack Ryan 7x1000m/2:00r row
7,000
Meters
24:33.8
Time
1:45.2
Pace
559
Calories
171
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 38:33.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 140 |
February 20, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.8 | 7,000 | 1:45.2 | 300 | 1332 | 24 | 171 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 24 | 164 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 24 | 171 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 24 | 178 |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 24 | |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 24 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 24 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 24 | |
| r1,032 |
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Workout Graph
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