Jack Ryan 4x2000m/2:00r row
8,000
Meters
27:44.5
Time
1:44.0
Pace
650
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,656 |
| Overall Time | 35:44.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 147 |
February 23, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.5 | 8,000 | 1:44.0 | 311 | 1369 | 24 | |
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1348 | 24 | |
| 6:55.8 | 2,000 | 1:43.9 | 312 | 1372 | 24 | |
| 6:57.1 | 2,000 | 1:44.2 | 309 | 1362 | 24 | |
| 6:52.6 | 2,000 | 1:43.1 | 319 | 1397 | 24 | |
| r656 |
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Workout Graph
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