Jack Ryan 2000m row
2,000
Meters
9:04.3
Time
2:16.0
Pace
124
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 149 |
February 25, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.3 | 2,000 | 2:16.0 | 139 | 820 | 124 | 19 | 153 |
| 2:17.5 | 400 | 2:51.8 | 69 | 549 | 21 | 21 | 137 |
| 1:48.6 | 800 | 2:15.7 | 140 | 795 | 24 | 19 | 148 |
| 1:43.6 | 1,200 | 2:09.5 | 161 | 903 | 26 | 19 | 155 |
| 1:38.1 | 1,600 | 2:02.6 | 190 | 954 | 26 | 19 | 162 |
| 1:36.5 | 2,000 | 2:00.6 | 199 | 1007 | 27 | 19 | 166 |
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Workout Graph
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