Jack Ryan 2000m row
2,000
Meters
7:49.4
Time
1:57.3
Pace
133
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 159 |
March 04, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 133 | 18 | 152 |
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 27 | 19 | 147 |
| 1:33.2 | 800 | 1:56.5 | 221 | 1061 | 27 | 18 | 152 |
| 1:33.7 | 1,200 | 1:57.1 | 218 | 1049 | 27 | 18 | 153 |
| 1:34.7 | 1,600 | 1:58.3 | 211 | 1026 | 26 | 18 | 155 |
| 1:34.7 | 2,000 | 1:58.3 | 211 | 1026 | 26 | 18 | 154 |