Jack Ryan 6x275m/3:00r row
1,650
Meters
4:24.8
Time
1:20.2
Pace
191
Calories
177
Heart Rate
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 22:24.8 |
| Average Watts | 677 |
|---|---|
| Calories Per Hour | 2631 |
| Stroke Rate | 37 |
| Stroke Count | 451 |
| Drag Factor | 153 |
March 04, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,650 | 1:20.2 | 677 | 2631 | 37 | 177 |
| 0:44.2 | 275 | 1:20.3 | 674 | 2620 | 37 | 174 |
| 0:44.0 | 275 | 1:20.0 | 684 | 2652 | 37 | 178 |
| 0:44.1 | 275 | 1:20.1 | 679 | 2636 | 37 | 179 |
| 0:44.0 | 275 | 1:20.0 | 684 | 2652 | 37 | 180 |
| 0:44.4 | 275 | 1:20.7 | 665 | 2589 | 38 | 178 |
| 0:44.1 | 275 | 1:20.1 | 679 | 2636 | 39 | 178 |
| r2,077 |