Jack Ryan 10x600m/1:30r row
6,000
Meters
19:53.2
Time
1:39.4
Pace
519
Calories
185
Heart Rate
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,998 |
| Overall Time | 34:53.2 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 139 |
March 16, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 6,000 | 1:39.4 | 356 | 1525 | 25 | 185 |
| 2:02.2 | 600 | 1:41.8 | 331 | 1440 | 25 | 170 |
| 2:01.7 | 600 | 1:41.4 | 336 | 1454 | 24 | 178 |
| 2:01.1 | 600 | 1:40.9 | 341 | 1472 | 25 | 183 |
| 2:00.5 | 600 | 1:40.4 | 346 | 1489 | 24 | 186 |
| 1:59.9 | 600 | 1:39.9 | 351 | 1507 | 25 | 187 |
| 1:59.1 | 600 | 1:39.2 | 358 | 1532 | 25 | 188 |
| 1:58.6 | 600 | 1:38.8 | 363 | 1547 | 26 | 190 |
| 1:58.1 | 600 | 1:38.4 | 367 | 1563 | 26 | 191 |
| 1:57.5 | 600 | 1:37.9 | 373 | 1583 | 27 | 192 |
| 1:54.3 | 600 | 1:35.2 | 405 | 1693 | 28 | 194 |
| r1,998 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.