Jack Ryan 1:00:00 BikeErg
30,503
Meters
1:00:00.0
Time
1:58.0
Pace
1030
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 69 |
| Revolution Count | 4164 |
| Power/kg | 2.2 |
| Drag Factor | 134 |
March 11, 2026 07:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,503 | 1:58.0 | 213 | 1032 | 1030 | 69 | 149 |
| 12:00.0 | 6,037 | 1:59.2 | 206 | 1010 | 201 | 66 | 119 |
| 24:00.0 | 6,013 | 1:59.7 | 204 | 1001 | 200 | 70 | 139 |
| 36:00.0 | 6,114 | 1:57.7 | 214 | 1037 | 207 | 71 | 154 |
| 48:00.0 | 6,223 | 1:55.6 | 226 | 1077 | 215 | 70 | 164 |
| 1:00:00.0 | 6,115 | 1:57.7 | 214 | 1037 | 207 | 71 | 172 |
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