Jack Ryan 4x250m/3:00r row
1,000
Meters
2:38.5
Time
1:19.2
Pace
123
Calories
176
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,656 |
| Overall Time | 14:38.5 |
| Average Watts | 703 |
|---|---|
| Calories Per Hour | 2720 |
| Stroke Rate | 37 |
| Stroke Count | 317 |
| Drag Factor | 149 |
March 19, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.5 | 1,000 | 1:19.2 | 703 | 2720 | 37 | 176 |
| 0:39.9 | 250 | 1:19.8 | 689 | 2670 | 38 | 172 |
| 0:39.7 | 250 | 1:19.4 | 699 | 2706 | 38 | 173 |
| 0:39.4 | 250 | 1:18.8 | 715 | 2761 | 38 | 180 |
| 0:39.6 | 250 | 1:19.2 | 705 | 2724 | 38 | 181 |
| r1,656 |
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Workout Graph
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