Jack Ryan 3x3000m/3:00r row
9,000
Meters
35:50.8
Time
1:59.4
Pace
618
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,240 |
| Overall Time | 44:50.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 696 |
| Drag Factor | 135 |
June 17, 2026 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.8 | 9,000 | 1:59.4 | 205 | 1034 | 18 | |
| 11:52.3 | 3,000 | 1:58.7 | 209 | 1051 | 18 | |
| 11:59.0 | 3,000 | 1:59.8 | 203 | 1026 | 19 | |
| 11:59.5 | 3,000 | 1:59.9 | 203 | 1025 | 18 | |
| r240 |
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Workout Graph
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