Jack Ryan 6x8:00/2:00r row
12,370
Meters
48:00.0
Time
1:56.4
Pace
876
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,849 |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 137 |
June 24, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,370 | 1:56.4 | 222 | 1095 | 19 | |
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1087 | 19 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1087 | 19 | |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1080 | 19 | |
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1095 | 19 | |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1087 | 19 | |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1132 | 19 | |
| r479 |
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Workout Graph
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