Jack Ryan 6x8:00/2:00r row
12,440
Meters
48:00.0
Time
1:55.7
Pace
859
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,828 |
| Overall Time | 1:00:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 86 |
July 01, 2026 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,440 | 1:55.7 | 226 | 1073 | 19 | |
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1065 | 19 | |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 19 | |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1080 | 19 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 19 | |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1065 | 19 | |
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1065 | 19 | |
| r388 |
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Workout Graph
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