Jack Ryan 319m row
319
Meters
3:54.7
Time
6:07.8
Pace
19
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 291 |
| Stroke Rate | 17 |
| Stroke Count | 24 |
| Drag Factor | 122 |
July 06, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.7 | 319 | 6:07.8 | 7 | 291 | 19 | 17 |
| 1:23.2 | 319 | 2:10.4 | 158 | 822 | 19 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.