Jack Ryan 2x5000m/5:00r row
10,000
Meters
40:42.6
Time
2:02.1
Pace
672
Calories
111
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,096 |
| Overall Time | 50:42.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 147 |
July 22, 2026 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.6 | 10,000 | 2:02.1 | 192 | 990 | 18 | 111 |
| 20:18.9 | 5,000 | 2:01.8 | 193 | 995 | 18 | 152 |
| 20:23.8 | 5,000 | 2:02.3 | 191 | 985 | 18 | 71 |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.