Jack Ryan 16x1:45/1:00r row
8,074
Meters
28:00.0
Time
1:44.0
Pace
664
Calories
166
Heart Rate
| Rest Distance | 2,144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,218 |
| Overall Time | 44:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 139 |
July 29, 2026 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,074 | 1:44.0 | 311 | 1422 | 20 | 166 |
| 1:45.0 | 501 | 1:44.7 | 304 | 1405 | 20 | 164 |
| 1:45.0 | 501 | 1:44.7 | 304 | 1405 | 21 | 169 |
| 1:45.0 | 502 | 1:44.5 | 306 | 1405 | 20 | |
| 1:45.0 | 505 | 1:43.9 | 312 | 1405 | 20 | |
| 1:45.0 | 506 | 1:43.7 | 313 | 1440 | 20 | |
| 1:45.0 | 506 | 1:43.7 | 313 | 1440 | 21 | |
| 1:45.0 | 502 | 1:44.5 | 306 | 1405 | 20 | |
| 1:45.0 | 502 | 1:44.5 | 306 | 1405 | 20 | |
| 1:45.0 | 502 | 1:44.5 | 306 | 1405 | 20 | |
| 1:45.0 | 502 | 1:44.5 | 306 | 1405 | 20 | |
| 1:45.0 | 506 | 1:43.7 | 313 | 1405 | 20 | |
| 1:45.0 | 506 | 1:43.7 | 313 | 1440 | 21 | |
| 1:45.0 | 501 | 1:44.7 | 304 | 1405 | 20 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1405 | 20 | |
| 1:45.0 | 510 | 1:42.9 | 321 | 1474 | 20 | |
| 1:45.0 | 520 | 1:40.9 | 340 | 1508 | 21 | |
| r2,144 |
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Workout Graph
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