Jack Ryan 5x2000m/2:00r row
10,000
Meters
38:19.5
Time
1:54.9
Pace
722
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,347 |
| Overall Time | 48:19.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 143 |
July 31, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.5 | 10,000 | 1:54.9 | 230 | 1130 | 18 | |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1109 | 19 | |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1111 | 18 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1137 | 19 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1128 | 19 | |
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1165 | 19 | |
| r347 |
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Workout Graph
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