Jack Ryan 20:00 BikeErg
9,789
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 69 |
| Revolution Count | 1386 |
| Power/kg | 1.96 |
| Drag Factor | 119 |
July 31, 2026 13:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,789 | 2:02.5 | 190 | 948 | 316 | 69 |
| 4:00.0 | 1,931 | 2:04.2 | 182 | 915 | 61 | 68 |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 930 | 62 | 68 |
| 12:00.0 | 1,967 | 2:02.0 | 193 | 960 | 64 | 70 |
| 16:00.0 | 1,968 | 2:01.9 | 193 | 960 | 64 | 70 |
| 20:00.0 | 1,985 | 2:00.9 | 198 | 975 | 65 | 70 |
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Workout Graph
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