Jack Ryan 1x5000m/3:00r row
5,000
Meters
21:19.5
Time
2:07.9
Pace
331
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 24:19.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 135 |
August 10, 2026 05:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 931 | 17 | |
| 21:19.5 | 5,000 | 2:07.9 | 167 | 931 | 17 | |
| r9 |
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Workout Graph
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