Jack Ryan 6x8:00/2:00r row
12,519
Meters
48:00.0
Time
1:55.0
Pace
869
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,609 |
| Overall Time | 1:00:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 1069 |
| Drag Factor | 136 |
August 12, 2026 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,519 | 1:55.0 | 230 | 1086 | 19 | |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1087 | 19 | |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1095 | 19 | |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1072 | 19 | |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1080 | 19 | |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1072 | 19 | |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1110 | 19 | |
| r1,090 |
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Workout Graph
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