Jack Ryan 12x1:40/2:00r row
6,166
Meters
20:00.0
Time
1:37.3
Pace
530
Calories
176
Heart Rate
| Rest Distance | 2,830 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,996 |
| Overall Time | 44:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 130 |
August 19, 2026 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,166 | 1:37.3 | 380 | 1590 | 24 | 176 |
| 1:40.0 | 510 | 1:38.0 | 371 | 1548 | 24 | 141 |
| 1:40.0 | 513 | 1:37.4 | 378 | 1584 | 24 | 167 |
| 1:40.0 | 513 | 1:37.4 | 378 | 1584 | 24 | 174 |
| 1:40.0 | 516 | 1:36.8 | 385 | 1620 | 25 | 177 |
| 1:40.0 | 520 | 1:36.1 | 394 | 1620 | 25 | 179 |
| 1:40.0 | 510 | 1:38.0 | 371 | 1548 | 25 | 181 |
| 1:40.0 | 511 | 1:37.8 | 374 | 1584 | 24 | 182 |
| 1:40.0 | 511 | 1:37.8 | 374 | 1584 | 24 | 182 |
| 1:40.0 | 514 | 1:37.2 | 380 | 1584 | 25 | 182 |
| 1:40.0 | 516 | 1:36.8 | 385 | 1620 | 25 | 184 |
| 1:40.0 | 515 | 1:37.0 | 382 | 1584 | 25 | 184 |
| 1:40.0 | 517 | 1:36.7 | 387 | 1620 | 25 | 185 |
| r2,830 |