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Jack Ryan v0:30/1:00r...21 row

3,746

Meters

10:30.0

Time

1:24.0

Pace

394

Calories

Rest Distance2,816
Rest Time27:00.0
Overall Distance6,562
Overall Time37:30.0
Average Watts589
Calories Per Hour2251
Stroke Rate33
Stroke Count719
Drag Factor130

September 02, 2026 05:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,746 1:24.0 589 2251 33
0:30.0 184 1:21.5 646 2400 36
r: 1:00 149
0:30.0 180 1:23.3 605 2280 34
r: 1:00 147
0:30.0 179 1:23.7 595 2280 34
r: 1:00 143
0:30.0 177 1:24.7 575 2160 34
r: 1:00 144
0:30.0 178 1:24.2 585 2280 34
r: 1:00 136
0:30.0 178 1:24.2 585 2280 34
r: 1:00 131
0:30.0 178 1:24.2 585 2280 34
r: 4:00 234
0:30.0 179 1:23.7 595 2280 34
r: 1:00 128
0:30.0 176 1:25.2 565 2160 34
r: 1:00 128
0:30.0 178 1:24.2 585 2280 34
r: 1:00 128
0:30.0 181 1:22.8 615 2400 34
r: 1:00 117
0:30.0 177 1:24.7 575 2160 34
r: 1:00 121
0:30.0 177 1:24.7 575 2160 34
r: 1:00 124
0:30.0 177 1:24.7 575 2160 34
r: 4:00 217
0:30.0 177 1:24.7 575 2160 34
r: 1:00 130
0:30.0 178 1:24.2 585 2280 34
r: 1:00 124
0:30.0 179 1:23.7 595 2280 32
r: 1:00 125
0:30.0 178 1:24.2 585 2280 32
r: 1:00 115
0:30.0 177 1:24.7 575 2160 34
r: 1:00 94
0:30.0 178 1:24.2 585 2280 34
r: 1:00 102
0:30.0 180 1:23.3 605 2280 36
r: 1:00 79
r2,816

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