Jack Ryan 4x2:30/2:30r row
3,166
Meters
10:00.0
Time
1:34.7
Pace
284
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 20:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 129 |
September 04, 2026 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,166 | 1:34.7 | 411 | 1704 | 27 | |
| 2:30.0 | 781 | 1:36.0 | 395 | 1656 | 26 | |
| 2:30.0 | 788 | 1:35.1 | 406 | 1680 | 27 | |
| 2:30.0 | 797 | 1:34.1 | 420 | 1728 | 28 | |
| 2:30.0 | 800 | 1:33.7 | 425 | 1752 | 28 | |
| r1,139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.