Jack Ryan 2x5000m/3:00r row
10,000
Meters
40:59.6
Time
2:02.9
Pace
646
Calories
145
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 46:59.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 133 |
September 14, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.6 | 10,000 | 2:02.9 | 188 | 945 | 18 | 145 |
| 20:29.7 | 5,000 | 2:02.9 | 188 | 945 | 18 | 141 |
| 20:29.9 | 5,000 | 2:02.9 | 188 | 945 | 18 | 149 |
| r34 |
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Workout Graph
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