Jack Ryan 6x8:00/2:00r row
12,554
Meters
48:00.0
Time
1:54.7
Pace
902
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,764 |
| Overall Time | 1:00:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 135 |
September 17, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,554 | 1:54.7 | 232 | 1127 | 19 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1125 | 19 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1125 | 19 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1125 | 19 | |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1125 | 20 | |
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1132 | 19 | |
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1132 | 19 | |
| r210 |
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Workout Graph
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