Jack Ryan v2:30/2:30r...8 row
6,246
Meters
20:00.0
Time
1:36.0
Pace
561
Calories
182
Heart Rate
| Rest Distance | 2,476 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,722 |
| Overall Time | 42:30.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 131 |
September 21, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,246 | 1:36.0 | 395 | 1683 | 28 | 182 | |
| 2:30.0 | 756 | 1:39.2 | 358 | 1560 | 27 | 162 | |
| r: 2:30 | 357 | ||||||
| 2:30.0 | 771 | 1:37.2 | 380 | 1632 | 28 | 176 | |
| r: 2:30 | 362 | ||||||
| 2:30.0 | 789 | 1:35.0 | 407 | 1728 | 29 | 183 | |
| r: 2:30 | 338 | ||||||
| 2:30.0 | 787 | 1:35.2 | 404 | 1704 | 29 | 184 | |
| r: 5:00 | 352 | ||||||
| 2:30.0 | 787 | 1:35.2 | 404 | 1728 | 28 | 185 | |
| r: 2:30 | 315 | ||||||
| 2:30.0 | 784 | 1:35.6 | 400 | 1704 | 28 | 187 | |
| r: 2:30 | 258 | ||||||
| 2:30.0 | 786 | 1:35.4 | 403 | 1704 | 30 | 188 | |
| r: 2:30 | 279 | ||||||
| 2:30.0 | 786 | 1:35.4 | 403 | 1704 | 29 | 191 | |
| r: 2:30 | 215 | ||||||
| r2,476 |
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Workout Graph
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