Jack Ryan 2x5000m/4:00r row
10,000
Meters
41:30.0
Time
2:04.5
Pace
654
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 49:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 123 |
September 22, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.0 | 10,000 | 2:04.5 | 181 | 945 | 18 | |
| 20:41.8 | 5,000 | 2:04.1 | 183 | 950 | 18 | |
| 20:48.1 | 5,000 | 2:04.8 | 180 | 940 | 18 | |
| r30 |
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Workout Graph
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