Jack Ryan 10x250m/1:30r row
2,500
Meters
7:03.2
Time
1:24.6
Pace
274
Calories
97
Heart Rate
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 22:03.2 |
| Average Watts | 577 |
|---|---|
| Calories Per Hour | 2330 |
| Stroke Rate | 35 |
| Stroke Count | 500 |
| Drag Factor | 132 |
September 26, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 2,500 | 1:24.6 | 577 | 2330 | 35 | 97 |
| 0:42.0 | 250 | 1:24.0 | 591 | 2400 | 34 | 97 |
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 34 | |
| 0:41.6 | 250 | 1:23.2 | 608 | 2423 | 37 | |
| 0:41.7 | 250 | 1:23.4 | 603 | 2503 | 36 | |
| 0:41.9 | 250 | 1:23.8 | 595 | 2405 | 36 | |
| 0:42.9 | 250 | 1:25.8 | 554 | 2181 | 35 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2281 | 35 | |
| 0:42.8 | 250 | 1:25.6 | 558 | 2271 | 36 | |
| 0:42.9 | 250 | 1:25.8 | 554 | 2265 | 35 | |
| 0:42.5 | 250 | 1:25.0 | 570 | 2287 | 37 | |
| r1,827 |
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Workout Graph
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