Jack Ryan 5x2000m/2:00r row
10,000
Meters
39:12.3
Time
1:57.6
Pace
694
Calories
163
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,671 |
| Overall Time | 49:12.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 839 |
| Drag Factor | 124 |
September 28, 2026 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.3 | 10,000 | 1:57.6 | 215 | 1062 | 19 | 163 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1061 | 19 | 152 |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1065 | 19 | 161 |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1049 | 19 | 166 |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1065 | 19 | 169 |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1067 | 19 | 170 |
| r671 |
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Workout Graph
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