Jack Ryan 4x1000m/1:00r row
4,000
Meters
16:34.7
Time
2:04.3
Pace
260
Calories
161
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 20:34.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 126 |
September 30, 2026 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.7 | 4,000 | 2:04.3 | 182 | 940 | 18 | 161 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 971 | 18 | 166 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 942 | 18 | 165 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 911 | 18 | 159 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 939 | 18 | 157 |
| r176 |
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Workout Graph
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