Jack Ryan 8x1:40/1:30r row
4,161
Meters
13:20.0
Time
1:36.1
Pace
373
Calories
181
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 25:20.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 126 |
September 30, 2026 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 4,161 | 1:36.1 | 394 | 1678 | 27 | 181 |
| 1:40.0 | 512 | 1:37.6 | 376 | 1620 | 26 | 163 |
| 1:40.0 | 516 | 1:36.8 | 385 | 1656 | 26 | 173 |
| 1:40.0 | 518 | 1:36.5 | 389 | 1656 | 27 | 179 |
| 1:40.0 | 521 | 1:35.9 | 396 | 1692 | 27 | 183 |
| 1:40.0 | 524 | 1:35.4 | 403 | 1692 | 27 | 186 |
| 1:40.0 | 522 | 1:35.7 | 398 | 1692 | 28 | 187 |
| 1:40.0 | 524 | 1:35.4 | 403 | 1692 | 28 | 190 |
| 1:40.0 | 525 | 1:35.2 | 405 | 1728 | 27 | 188 |
| r1,610 |
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Workout Graph
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