Jack Ryan v2:30/2:30r...8 row
6,252
Meters
20:00.0
Time
1:35.9
Pace
561
Calories
| Rest Distance | 2,678 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,930 |
| Overall Time | 42:30.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 29 |
| Stroke Count | 957 |
| Drag Factor | 122 |
October 03, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,252 | 1:35.9 | 396 | 1683 | 29 | |
| 2:30.0 | 766 | 1:37.9 | 373 | 1608 | 28 | |
| r: 2:30 | 378 | |||||
| 2:30.0 | 774 | 1:36.8 | 385 | 1632 | 28 | |
| r: 2:30 | 394 | |||||
| 2:30.0 | 779 | 1:36.2 | 392 | 1656 | 29 | |
| r: 2:30 | 319 | |||||
| 2:30.0 | 786 | 1:35.4 | 403 | 1704 | 29 | |
| r: 5:00 | 521 | |||||
| 2:30.0 | 785 | 1:35.5 | 401 | 1704 | 30 | |
| r: 2:30 | 331 | |||||
| 2:30.0 | 790 | 1:34.9 | 409 | 1728 | 30 | |
| r: 2:30 | 239 | |||||
| 2:30.0 | 784 | 1:35.6 | 400 | 1704 | 30 | |
| r: 2:30 | 268 | |||||
| 2:30.0 | 789 | 1:35.0 | 407 | 1728 | 29 | |
| r: 2:30 | 228 | |||||
| r2,678 |
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Workout Graph
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