Jack Ryan 8x250m/2:00r row
2,000
Meters
5:36.8
Time
1:24.2
Pace
221
Calories
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 21:36.8 |
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2362 |
| Stroke Rate | 36 |
| Stroke Count | 490 |
| Drag Factor | 119 |
October 09, 2026 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.8 | 2,000 | 1:24.2 | 586 | 2362 | 36 | |
| 0:42.1 | 250 | 1:24.2 | 586 | 2394 | 36 | |
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 36 | |
| 0:41.8 | 250 | 1:23.6 | 599 | 2411 | 36 | |
| 0:42.1 | 250 | 1:24.2 | 586 | 2394 | 36 | |
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 36 | |
| 0:42.0 | 250 | 1:24.0 | 591 | 2400 | 37 | |
| 0:42.1 | 250 | 1:24.2 | 586 | 2308 | 36 | |
| 0:42.3 | 250 | 1:24.6 | 578 | 2382 | 37 | |
| r2,033 |
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Workout Graph
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