Jack Ryan 4x1000m/3:00r row
4,000
Meters
12:53.9
Time
1:36.7
Pace
357
Calories
185
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 24:53.9 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 28 |
| Stroke Count | 37 |
| Drag Factor | 127 |
October 12, 2026 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.9 | 4,000 | 1:36.7 | 387 | 1660 | 28 | 185 |
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1620 | 28 | 177 |
| 3:14.8 | 1,000 | 1:37.4 | 379 | 1626 | 28 | 185 |
| 3:13.0 | 1,000 | 1:36.5 | 389 | 1678 | 29 | 189 |
| 3:10.6 | 1,000 | 1:35.3 | 404 | 1718 | 30 | 191 |
| r1,404 |
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Workout Graph
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