Jack Ryan 12x1:40/2:00r row
6,135
Meters
20:00.0
Time
1:37.7
Pace
543
Calories
169
Heart Rate
| Rest Distance | 3,256 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,391 |
| Overall Time | 44:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 131 |
October 15, 2026 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,135 | 1:37.7 | 374 | 1629 | 24 | 169 |
| 1:40.0 | 503 | 1:39.4 | 356 | 1548 | 24 | 157 |
| 1:40.0 | 506 | 1:38.8 | 363 | 1620 | 24 | 164 |
| 1:40.0 | 507 | 1:38.6 | 365 | 1584 | 24 | 170 |
| 1:40.0 | 509 | 1:38.2 | 369 | 1620 | 24 | 170 |
| 1:40.0 | 511 | 1:37.8 | 374 | 1620 | 24 | 173 |
| 1:40.0 | 511 | 1:37.8 | 374 | 1620 | 24 | 175 |
| 1:40.0 | 511 | 1:37.8 | 374 | 1620 | 24 | 177 |
| 1:40.0 | 511 | 1:37.8 | 374 | 1656 | 24 | |
| 1:40.0 | 512 | 1:37.6 | 376 | 1620 | 25 | |
| 1:40.0 | 514 | 1:37.2 | 380 | 1656 | 24 | |
| 1:40.0 | 514 | 1:37.2 | 380 | 1656 | 24 | |
| 1:40.0 | 526 | 1:35.0 | 407 | 1728 | 25 | |
| r3,256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.