Jack Ryan v2:30/2:30r...8 row
6,238
Meters
20:00.0
Time
1:36.1
Pace
562
Calories
178
Heart Rate
| Rest Distance | 2,637 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,875 |
| Overall Time | 42:30.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 28 |
| Stroke Count | 970 |
| Drag Factor | 131 |
October 21, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,238 | 1:36.1 | 393 | 1686 | 28 | 178 | |
| 2:30.0 | 792 | 1:34.6 | 412 | 1752 | 28 | 174 | |
| r: 2:30 | 402 | ||||||
| 2:30.0 | 794 | 1:34.4 | 415 | 1752 | 28 | 182 | |
| r: 2:30 | 375 | ||||||
| 2:30.0 | 795 | 1:34.3 | 417 | 1776 | 28 | ||
| r: 2:30 | 334 | ||||||
| 2:30.0 | 791 | 1:34.8 | 411 | 1752 | 29 | ||
| r: 5:00 | 453 | ||||||
| 2:30.0 | 782 | 1:35.9 | 397 | 1704 | 30 | ||
| r: 2:30 | 336 | ||||||
| 2:30.0 | 767 | 1:37.7 | 374 | 1608 | 28 | ||
| r: 2:30 | 266 | ||||||
| 2:30.0 | 752 | 1:39.7 | 353 | 1536 | 28 | ||
| r: 2:30 | 256 | ||||||
| 2:30.0 | 765 | 1:38.0 | 371 | 1608 | 28 | ||
| r: 2:30 | 215 | ||||||
| r2,637 |
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Workout Graph
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