Jack Ryan 8x1000m/1:00r row
8,000
Meters
28:02.8
Time
1:45.1
Pace
641
Calories
180
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,789 |
| Overall Time | 36:02.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 133 |
October 24, 2026 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.8 | 8,000 | 1:45.1 | 301 | 1371 | 22 | 180 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1368 | 22 | 164 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1389 | 22 | 174 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1368 | 23 | 177 |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1370 | 22 | 182 |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1368 | 23 | 183 |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1368 | 23 | 185 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1345 | 22 | 189 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1391 | 23 | 190 |
| r789 |
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Workout Graph
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