Jack Ryan 1000m row
1,000
Meters
3:07.4
Time
1:33.7
Pace
90
Calories
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 27 |
| Stroke Count | 86 |
| Drag Factor | 138 |
August 08, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.4 | 1,000 | 1:33.7 | 425 | 1764 | 90 | 27 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 17 | 24 |
| 0:38.4 | 400 | 1:36.0 | 396 | 1661 | 17 | 27 |
| 0:37.6 | 600 | 1:34.0 | 421 | 1750 | 18 | 27 |
| 0:36.3 | 800 | 1:30.7 | 468 | 1911 | 19 | 30 |
| 0:35.7 | 1,000 | 1:29.2 | 492 | 1994 | 19 | 30 |
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Workout Graph
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